A pliable, 9? fit ball, ideal for use in Pilates mat workouts. Available in blue, berry and purple.9 inches = 23 centimeters Assists; in strengthening and toning inner thighs, hamstrings and glutes
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- Lengthen from head to toe. Perfect for enhancing core muscle activation, body rolling techniques and postural re-setting activities. Improves balance, posture, core strength and overall stability.
- A Must-Have Fitness Prop. Our exercise ball is designed to be universally helpful. Thats why it can be used in conjunction with Yoga, Pilates, Crossfit or other training routines.
- Physical Therapist Recommended. Part of getting healthy is regaining lost strength due to pregnancy, injury or sickness. Our Pilates ball allows you to improve muscle groups and balance with a low impact support.
- Soft, light and burst resistant ball, allows to perform a wide range of exercises that vary from muscle strengthening to low-impact exercises.
- Anti-burst balls do not include a valve, but rather have a plug to withstand high pressure. This requires a straw for inflation. Straw & Plug kit included.